A Workshop For Women In Cambridge Cambridge To Learn How Strength, Core And Pelvic Floor Training Can Support Your Health In Midlife
Come and join us on Saturday 21st March 2026 at 11:00AM
Try BCA Fitness For Just £20
What I Learn On The Day?
Why Strength Training Is Important
How The Core & Pelvic Floor Support The Body With Everyday Movement
How Strength Training Can Support Long-term Health, Confidence & Independance
Along with these topics, we’ll also cover additional ways to support your strength, core and pelvic floor health, with plenty of time for questions during a Q&A session.
When and what time is the workshop?
The workshop is on Saturday 21st March 2026 and it starts at 11:00am.
How long is the workshop?
The workshop will run no longer then 90 minutes. We start at 11:00am and aim to finish by 12:30pm so you can carry on and enjoy the rest of your weekend.
Do I need to bring anything with me?
It's not compulsory to bring anything with you or even to wear gym clothing. We do encourage you to bring a pen and a notebook to take some notes that you can revisit at a later date.
Do I have to be a BCA member to attend?
No you don't have to be part of the community to attend this workshop. We would love you to come to learn and get a better understanding on how strength, core and pelvic training can support you to live a healthier lifestyle.
Where are you located?
We are conveniently located at Unit 3, Cambridge North Station, Milton Avenue in Cambridge. You can expect a friendly welcoming atmosphere and expert coaching.